April 11, 2020
A Gift of Time
I know there’s been already a lot written on this topic of staying healthy (physically,…
July 25, 2019
Why Hire A Coach?
Maybe the real question is “why not hire a coach?”, because, really, anyone can benefit…
July 15, 2019
Getting Started
So you’ve had it, done! You’re tired of feeling crappy, tired of your clothes not…
May 29, 2019
Why Do A Race? Or, Is It Okay to Walk?
I have met countless people who say “Oh, I’m not a runner, I’m a walker,…