Services

Couch to 5K, Health and Fitness Coaching or Personal Training

In person and remote coaching to help you achieve your Health and Fitness Goals

  • Couch to 5K Program
  • Longer distance running/walking
  • Health and Fitness Coaching
  • Personal Training (in person only)
Please contact me for group training prices

What You Get

  • First hour of consultation free
  • One on one focus from a trained expert
  • One on one Coaching either in person or remotely (Personal Training in-person only)
  • An individualized training program designed specifically for whatever your starting level of fitness is
  • Coaching for setting SMART (Specific, Measurable, Attainable, Relevant and Timely) goals
  • Fitness assessments to establish a baseline and progress
  • Gait analysis (if applicable)