Couch to 5K, Health and Fitness Coaching or Personal Training
In person and remote coaching to help you achieve your Health and Fitness Goals
- Couch to 5K Program
- Longer distance running/walking
- Health and Fitness Coaching
- Personal Training (in person only)
Please contact me for group training prices
What You Get
- First hour of consultation free
- One on one focus from a trained expert
- One on one Coaching either in person or remotely (Personal Training in-person only)
- An individualized training program designed specifically for whatever your starting level of fitness is
- Coaching for setting SMART (Specific, Measurable, Attainable, Relevant and Timely) goals
- Fitness assessments to establish a baseline and progress
- Gait analysis (if applicable)